Nathan Clark 5000m row
5,000
Meters
29:02.4
Time
2:54.2
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 114 |
March 20, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:02.4 | 5,000 | 2:54.2 | 66 | 541 | 262 | 23 |
| 2:41.1 | 500 | 2:41.1 | 84 | 581 | 26 | 26 |
| 2:36.9 | 1,000 | 2:36.9 | 91 | 596 | 26 | 26 |
| 3:30.3 | 1,500 | 3:30.3 | 38 | 427 | 25 | 18 |
| 3:22.6 | 2,000 | 3:22.6 | 42 | 461 | 26 | 19 |
| 3:39.7 | 2,500 | 3:39.7 | 33 | 442 | 27 | 17 |
| 2:42.3 | 3,000 | 2:42.3 | 82 | 576 | 26 | 25 |
| 2:30.1 | 3,500 | 2:30.1 | 103 | 647 | 27 | 27 |
| 2:52.5 | 4,000 | 2:52.5 | 68 | 542 | 26 | 23 |
| 2:41.6 | 4,500 | 2:41.6 | 83 | 579 | 26 | 26 |
| 2:25.2 | 5,000 | 2:25.2 | 114 | 669 | 27 | 28 |
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Workout Graph
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