Nathan Clark 5000m row
5,000
Meters
25:33.2
Time
2:33.3
Pace
266
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 118 |
March 18, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.2 | 5,000 | 2:33.3 | 97 | 624 | 266 | 26 |
| 2:47.4 | 500 | 2:47.4 | 75 | 537 | 25 | 25 |
| 2:42.8 | 1,000 | 2:42.8 | 81 | 574 | 26 | 26 |
| 2:34.2 | 1,500 | 2:34.2 | 95 | 607 | 26 | 27 |
| 2:28.1 | 2,000 | 2:28.1 | 108 | 656 | 27 | 27 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 697 | 28 | 27 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 705 | 28 | 27 |
| 2:31.1 | 3,500 | 2:31.1 | 101 | 643 | 27 | 27 |
| 2:39.2 | 4,000 | 2:39.2 | 87 | 587 | 26 | 27 |
| 2:36.1 | 4,500 | 2:36.1 | 92 | 599 | 26 | 27 |
| 2:26.9 | 5,000 | 2:26.9 | 110 | 661 | 27 | 28 |
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Workout Graph
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