Nathan Clark 5000m row
5,000
Meters
24:07.8
Time
2:24.7
Pace
275
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 116 |
March 16, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.8 | 5,000 | 2:24.7 | 115 | 683 | 275 | 25 |
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 26 | 26 |
| 2:33.9 | 1,000 | 2:33.9 | 96 | 608 | 26 | 26 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 658 | 27 | 26 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 700 | 28 | 27 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 707 | 28 | 26 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 717 | 28 | 26 |
| 2:18.7 | 3,500 | 2:18.7 | 131 | 726 | 28 | 25 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 726 | 28 | 25 |
| 2:22.8 | 4,500 | 2:22.8 | 120 | 705 | 28 | 25 |
| 2:19.2 | 5,000 | 2:19.2 | 130 | 724 | 28 | 25 |
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Workout Graph
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