Nathan Clark 5000m row
5,000
Meters
23:17.8
Time
2:19.7
Pace
284
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 112 |
March 14, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.8 | 5,000 | 2:19.7 | 128 | 731 | 284 | 25 |
| 2:35.2 | 500 | 2:35.2 | 94 | 603 | 26 | 26 |
| 2:30.8 | 1,000 | 2:30.8 | 102 | 644 | 27 | 25 |
| 2:28.1 | 1,500 | 2:28.1 | 108 | 656 | 27 | 25 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 782 | 29 | 24 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 765 | 29 | 25 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 784 | 29 | 26 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 762 | 29 | 25 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 813 | 30 | 25 |
| 2:22.4 | 4,500 | 2:22.4 | 121 | 707 | 28 | 24 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 839 | 30 | 25 |
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Workout Graph
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