Nathan Clark 5000m row
5,000
Meters
23:29.9
Time
2:20.9
Pace
281
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 116 |
March 11, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.9 | 5,000 | 2:20.9 | 125 | 717 | 281 | 26 |
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 26 | 26 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 710 | 28 | 26 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 664 | 27 | 28 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 698 | 28 | 28 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 723 | 28 | 27 |
| 2:25.6 | 3,000 | 2:25.6 | 113 | 667 | 27 | 27 |
| 2:22.5 | 3,500 | 2:22.5 | 121 | 707 | 28 | 27 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 757 | 29 | 27 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 784 | 29 | 27 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 888 | 31 | 26 |
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Workout Graph
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