Nathan Clark v1500m/1:00r...18 row
7,529
Meters
34:10.5
Time
2:16.1
Pace
360
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,609 |
| Overall Time | 37:10.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 114 |
March 05, 2024 05:01:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.5 | 7,529 | 2:16.1 | 139 | 632 | 23 | |
| 8:10.4 | 1,500 | 2:43.4 | 80 | 572 | 25 | |
| r: 1:00 | 34 | |||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 26 | |
| r: 1:00 | 31 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 31 | |
| r: 1:00 | 15 | |||||
| 5:11.8 | 1,200 | 2:09.9 | 160 | 865 | 29 | |
| 1:00.0 | 29 | 17:14.4 | 0 | 60 | 2 | |
| 1:00.0 | 72 | 6:56.6 | 5 | 240 | 8 | |
| 1:00.0 | 70 | 7:08.5 | 4 | 240 | 7 | |
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 12 | |
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 13 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 480 | 16 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 540 | 18 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 540 | 19 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 22 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 660 | 22 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 25 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 31 | |
| r80 |
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Workout Graph
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