Nathan Clark 4000m row
4,000
Meters
21:33.9
Time
2:41.7
Pace
206
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 122 |
July 25, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.9 | 4,000 | 2:41.7 | 83 | 573 | 206 | 26 |
| 2:47.7 | 500 | 2:47.7 | 74 | 536 | 25 | 26 |
| 2:42.8 | 1,000 | 2:42.8 | 81 | 574 | 26 | 26 |
| 2:42.4 | 1,500 | 2:42.4 | 82 | 576 | 26 | 26 |
| 2:42.8 | 2,000 | 2:42.8 | 81 | 574 | 26 | 26 |
| 2:45.7 | 2,500 | 2:45.7 | 77 | 543 | 25 | 26 |
| 2:38.9 | 3,000 | 2:38.9 | 87 | 589 | 26 | 27 |
| 2:38.0 | 3,500 | 2:38.0 | 89 | 592 | 26 | 27 |
| 2:35.4 | 4,000 | 2:35.4 | 93 | 602 | 26 | 25 |
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Workout Graph
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