Nathan Clark 3500m row
3,500
Meters
21:14.9
Time
3:02.1
Pace
175
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 108 |
July 20, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.9 | 3,500 | 3:02.1 | 58 | 494 | 175 | 25 |
| 2:50.9 | 500 | 2:50.9 | 70 | 526 | 25 | 26 |
| 2:50.2 | 1,000 | 2:50.2 | 71 | 528 | 25 | 26 |
| 2:52.0 | 1,500 | 2:52.0 | 69 | 523 | 25 | 27 |
| 2:50.6 | 2,000 | 2:50.6 | 70 | 527 | 25 | 26 |
| 2:49.6 | 2,500 | 2:49.6 | 72 | 530 | 25 | 27 |
| 4:10.1 | 3,000 | 4:10.1 | 22 | 359 | 25 | 18 |
| 2:51.5 | 3,500 | 2:51.5 | 69 | 524 | 25 | 27 |
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Workout Graph
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