Nathan Clark 3500m row
3,500
Meters
18:53.1
Time
2:41.8
Pace
180
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 109 |
July 15, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.1 | 3,500 | 2:41.8 | 83 | 571 | 180 | 24 |
| 2:47.3 | 500 | 2:47.3 | 75 | 537 | 25 | 25 |
| 2:46.3 | 1,000 | 2:46.3 | 76 | 541 | 25 | 25 |
| 2:43.5 | 1,500 | 2:43.5 | 80 | 572 | 26 | 25 |
| 2:38.1 | 2,000 | 2:38.1 | 89 | 592 | 26 | 24 |
| 2:41.0 | 2,500 | 2:41.0 | 84 | 581 | 26 | 24 |
| 2:39.8 | 3,000 | 2:39.8 | 86 | 585 | 26 | 24 |
| 2:37.2 | 3,500 | 2:37.2 | 90 | 595 | 26 | 25 |
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Workout Graph
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