Andrew Stanley 30:05 row
7,575
Meters
30:05.7
Time
1:59.1
Pace
506
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 150 |
March 10, 2026 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,575 | 1:59.1 | 207 | 1011 | 506 | 27 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 25 |
| 15:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 97 | 31 |
| 20:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 94 | 31 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 29 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 26 |
| 30:05.7 | 10 | 4:45.0 | 15 | 352 | 0 | 0 |
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Workout Graph
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