Joan Ramon 5000m row
5,000
Meters
19:29.6
Time
1:56.9
Pace
338
Calories
166
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 134 |
April 11, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.6 | 5,000 | 1:56.9 | 219 | 1040 | 338 | 28 | 166 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 28 | 150 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 30 | 161 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 29 | 165 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 28 | 174 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1110 | 70 | 29 | 183 |
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Workout Graph
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