Joan Ramon 5000m row
5,000
Meters
19:42.0
Time
1:58.2
Pace
335
Calories
160
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 138 |
March 28, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.0 | 5,000 | 1:58.2 | 212 | 1020 | 335 | 30 | 160 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 28 | 142 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 31 | 156 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 31 | 162 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 32 | 167 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 30 | 173 |
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Workout Graph
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