Joan Ramon 5000m row
5,000
Meters
19:55.0
Time
1:59.5
Pace
332
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 142 |
March 21, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.0 | 5,000 | 1:59.5 | 205 | 1000 | 332 | 31 | 158 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 68 | 32 | 148 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 31 | 155 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 32 | 160 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 986 | 66 | 30 | 163 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 30 | 164 |
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Workout Graph
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