Joan Ramon 5000m row
5,000
Meters
20:04.2
Time
2:00.4
Pace
328
Calories
156
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 141 |
March 20, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.2 | 5,000 | 2:00.4 | 200 | 980 | 328 | 28 | 156 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 66 | 28 | 144 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 989 | 66 | 28 | 155 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 967 | 65 | 29 | 159 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 967 | 65 | 29 | 161 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 29 | 162 |
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Workout Graph
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