Joan Ramon 5000m row
5,000
Meters
20:40.6
Time
2:04.0
Pace
320
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 99 |
February 26, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.6 | 5,000 | 2:04.0 | 183 | 928 | 320 | 24 | 154 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 24 | 134 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 65 | 26 | 150 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 24 | 156 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 957 | 65 | 25 | 161 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1019 | 67 | 24 | 172 |
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Workout Graph
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