Joan Ramon 30:00 row
7,306
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
166
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 100 |
February 23, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 940 | 470 | 20 | 166 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 22 | 157 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 21 | 156 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 20 | 165 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 20 | 172 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 20 | 181 |
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Workout Graph
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