Joan Ramon v5:00/4:00r...5 row
3,684
Meters
14:00.0
Time
1:54.0
Pace
257
Calories
174
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 26:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 99 |
April 01, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,684 | 1:54.0 | 236 | 1101 | 31 | 174 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 27 | 165 | |
| r: 4:00 | 20 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 32 | 179 | |
| r: 4:00 | 33 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 32 | 180 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 30 | 172 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | 174 | |
| r105 |
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Workout Graph
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