Steen Frederiksmose 15:05 row
3,307
Meters
15:05.8
Time
2:16.9
Pace
192
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 119 |
March 25, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,307 | 2:16.9 | 136 | 763 | 192 | 32 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 31 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 33 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 34 |
| 15:05.8 | 19 | 2:32.6 | 98 | 620 | 1 | 0 |
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Workout Graph
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