Steen Frederiksmose 1000m row
1,000
Meters
4:11.8
Time
2:05.9
Pace
60
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
| Stroke Count | 139 |
| Drag Factor | 119 |
March 07, 2025 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.8 | 1,000 | 2:05.9 | 175 | 857 | 60 | 33 |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 11 | 31 |
| 0:51.0 | 400 | 2:07.5 | 169 | 847 | 12 | 33 |
| 0:49.5 | 600 | 2:03.7 | 185 | 872 | 12 | 34 |
| 0:49.2 | 800 | 2:03.0 | 188 | 878 | 12 | 34 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 970 | 13 | 34 |
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Workout Graph
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