Steen Frederiksmose 15:06 row
3,217
Meters
15:06.6
Time
2:20.9
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 120 |
March 07, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,217 | 2:20.9 | 125 | 722 | 182 | 32 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 32 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 32 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 34 |
| 15:06.6 | 22 | 2:30.0 | 104 | 545 | 1 | 9 |
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Workout Graph
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