Steen Frederiksmose 30:17 row
6,400
Meters
30:17.0
Time
2:21.9
Pace
360
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 119 |
February 24, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.0 | 6,400 | 2:21.9 | 122 | 713 | 360 | 31 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 31 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 31 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 32 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 31 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 31 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 31 |
| 30:17.0 | 49 | 2:53.4 | 67 | 423 | 2 | 14 |
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Workout Graph
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