Steen Frederiksmose 35:27 row
7,523
Meters
35:27.6
Time
2:21.4
Pace
425
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 1102 |
| Drag Factor | 120 |
February 23, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:27.6 | 7,523 | 2:21.4 | 124 | 719 | 425 | 30 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 31 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 31 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 31 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 31 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 31 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 32 |
| 35:27.6 | 107 | 2:08.9 | 163 | 782 | 6 | 26 |
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Workout Graph
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