Steen Frederiksmose 15:06 row
3,239
Meters
15:06.9
Time
2:19.9
Pace
184
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 124 |
February 09, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,239 | 2:19.9 | 128 | 730 | 184 | 31 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 31 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 32 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 33 |
| 15:06.9 | 24 | 2:23.7 | 118 | 521 | 1 | 9 |
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Workout Graph
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