Steen Frederiksmose 30:19 row
6,307
Meters
30:19.0
Time
2:24.2
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 123 |
February 07, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.0 | 6,307 | 2:24.2 | 117 | 694 | 351 | 30 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 30 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 30 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 30 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 31 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 31 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 31 |
| 30:19.0 | 48 | 3:17.9 | 45 | 378 | 2 | 13 |
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Workout Graph
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