Steen Frederiksmose 24:07 row
5,216
Meters
24:07.0
Time
2:18.7
Pace
300
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 119 |
January 26, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.0 | 5,216 | 2:18.7 | 131 | 746 | 300 | 31 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 30 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 31 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 32 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 32 |
| 24:07.0 | 921 | 2:14.0 | 145 | 787 | 54 | 32 |
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Workout Graph
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