Steen Frederiksmose 17:10 row
3,609
Meters
17:10.5
Time
2:22.7
Pace
203
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 118 |
January 24, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.5 | 3,609 | 2:22.7 | 120 | 709 | 203 | 31 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 31 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 32 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 32 |
| 17:10.5 | 472 | 2:18.2 | 132 | 744 | 27 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.