Steen Frederiksmose 30:14 row
6,508
Meters
30:14.6
Time
2:19.4
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 122 |
January 15, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.6 | 6,508 | 2:19.4 | 129 | 738 | 372 | 30 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 31 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 31 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 31 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 31 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 31 |
| 30:14.6 | 41 | 2:58.0 | 62 | 493 | 2 | 12 |
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Workout Graph
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