Steen Frederiksmose 15:05 row
3,214
Meters
15:05.9
Time
2:20.9
Pace
183
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 93 |
January 05, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,214 | 2:20.9 | 125 | 727 | 183 | 30 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 31 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 32 |
| 15:05.9 | 20 | 2:27.5 | 109 | 610 | 1 | 0 |
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Workout Graph
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