Steen Frederiksmose 15:06 row
3,260
Meters
15:06.5
Time
2:19.0
Pace
187
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 120 |
January 02, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,260 | 2:19.0 | 130 | 742 | 187 | 30 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 30 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 31 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 32 |
| 15:06.5 | 22 | 2:27.7 | 109 | 553 | 1 | 9 |
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Workout Graph
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