Steen Frederiksmose 15:06 row
3,128
Meters
15:06.5
Time
2:24.9
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 95 |
December 25, 2024 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,128 | 2:24.9 | 115 | 687 | 173 | 29 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 29 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 31 |
| 15:06.5 | 17 | 3:11.1 | 50 | 472 | 0 | 0 |
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Workout Graph
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