Steen Frederiksmose 30:15 row
6,513
Meters
30:15.1
Time
2:19.3
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 119 |
December 05, 2024 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.1 | 6,513 | 2:19.3 | 129 | 739 | 373 | 29 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 29 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 30 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 30 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 30 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 31 |
| 30:15.1 | 40 | 3:08.7 | 52 | 476 | 2 | 8 |
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Workout Graph
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