Steen Frederiksmose 15:06 row
3,127
Meters
15:06.5
Time
2:24.9
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 115 |
September 26, 2024 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,127 | 2:24.9 | 115 | 687 | 173 | 29 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 29 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 30 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 30 |
| 15:06.5 | 21 | 2:34.7 | 94 | 553 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.