Steen Frederiksmose 15:05 row
3,124
Meters
15:05.3
Time
2:24.8
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 91 |
September 26, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,124 | 2:24.8 | 115 | 683 | 172 | 29 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 28 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 31 |
| 15:05.3 | 17 | 2:35.8 | 92 | 618 | 0 | 0 |
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Workout Graph
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