Steen Frederiksmose 15:05 row
3,127
Meters
15:05.6
Time
2:24.8
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 92 |
September 23, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,127 | 2:24.8 | 115 | 683 | 172 | 29 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 29 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 30 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 31 |
| 15:05.6 | 18 | 2:35.5 | 93 | 620 | 0 | 0 |
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Workout Graph
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