Steen Frederiksmose 15:05 row
3,128
Meters
15:05.9
Time
2:24.8
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 91 |
September 07, 2024 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,128 | 2:24.8 | 115 | 687 | 173 | 29 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 29 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 31 |
| 15:05.9 | 19 | 2:35.2 | 94 | 610 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.