Steen Frederiksmose 15:06 row
3,129
Meters
15:06.4
Time
2:24.8
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 116 |
August 22, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,129 | 2:24.8 | 115 | 687 | 173 | 28 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 28 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 29 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 30 |
| 15:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 |
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Workout Graph
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