Steen Frederiksmose 30:06 row
6,145
Meters
30:06.0
Time
2:26.9
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 116 |
July 26, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,145 | 2:26.9 | 110 | 673 | 338 | 29 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 28 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 30 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 30 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 30 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 30 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 31 |
| 30:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 0 |
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Workout Graph
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