Steen Frederiksmose 15:05 row
3,100
Meters
15:05.7
Time
2:26.0
Pace
172
Calories
92
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 104 |
May 20, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.7 | 3,100 | 2:26.0 | 112 | 683 | 172 | 29 | 92 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 29 | 92 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 30 | |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 30 | |
| 15:05.7 | 19 | 2:30.0 | 104 | 631 | 1 | 0 |
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Workout Graph
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