Steen Frederiksmose 15:08 row
3,132
Meters
15:08.8
Time
2:25.0
Pace
173
Calories
59
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 221 |
April 24, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.8 | 3,132 | 2:25.0 | 115 | 685 | 173 | 28 | 59 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 28 | 59 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 28 | |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 29 | |
| 15:08.8 | 33 | 2:13.3 | 148 | 409 | 1 | 14 |
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Workout Graph
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