Steen Frederiksmose 15:07 row
3,108
Meters
15:07.6
Time
2:26.0
Pace
172
Calories
89
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 225 |
April 21, 2024 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.6 | 3,108 | 2:26.0 | 112 | 682 | 172 | 28 | 89 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 | 89 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 28 | |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 29 | |
| 15:07.6 | 27 | 2:20.7 | 126 | 473 | 1 | 8 |
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Workout Graph
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