Steen Frederiksmose 15:06 row
3,056
Meters
15:06.1
Time
2:28.2
Pace
168
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 220 |
February 14, 2024 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,056 | 2:28.2 | 107 | 667 | 168 | 25 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 25 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 27 |
| 15:06.1 | 20 | 2:32.5 | 99 | 590 | 1 | 10 |
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Workout Graph
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