Steen Frederiksmose 15:05 row
3,082
Meters
15:05.7
Time
2:26.9
Pace
172
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 134 |
October 23, 2026 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,082 | 2:26.9 | 110 | 683 | 172 | 30 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 30 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 31 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 32 |
| 15:05.7 | 18 | 2:38.3 | 88 | 631 | 1 | 0 |
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Workout Graph
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