Steen Frederiksmose 15:04 row
3,253
Meters
15:04.9
Time
2:19.0
Pace
189
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 33 |
| Stroke Count | 497 |
| Drag Factor | 133 |
May 16, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,253 | 2:19.0 | 130 | 751 | 189 | 33 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 32 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 34 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 34 |
| 15:04.9 | 15 | 2:43.3 | 80 | 734 | 1 | 0 |
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Workout Graph
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