Steen Frederiksmose 15:07 row
3,218
Meters
15:07.0
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 132 |
May 15, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,218 | 2:20.9 | 125 | 730 | 184 | 32 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 31 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 33 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 34 |
| 15:07.0 | 23 | 2:32.1 | 99 | 514 | 1 | 9 |
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Workout Graph
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