Steen Frederiksmose 15:07 row
3,219
Meters
15:07.3
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 132 |
May 14, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,219 | 2:20.9 | 125 | 734 | 185 | 32 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 32 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 33 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 34 |
| 15:07.3 | 24 | 2:32.0 | 100 | 986 | 2 | 8 |
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Workout Graph
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