Steen Frederiksmose 15:04 row
3,212
Meters
15:04.7
Time
2:20.8
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 132 |
May 07, 2026 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,212 | 2:20.8 | 125 | 732 | 184 | 32 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 32 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 33 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 33 |
| 15:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.