Steen Frederiksmose 15:05 row
3,215
Meters
15:05.6
Time
2:20.8
Pace
178
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 195 |
May 06, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,215 | 2:20.8 | 125 | 707 | 178 | 30 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 708 | 59 | 29 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 31 |
| 15:05.6 | 965 | 2:38.3 | 88 | 683 | 58 | 31 |
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