Steen Frederiksmose 15:05 row
3,216
Meters
15:05.7
Time
2:20.8
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 33 |
| Stroke Count | 512 |
| Drag Factor | 134 |
May 03, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,216 | 2:20.8 | 125 | 735 | 185 | 33 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 33 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 34 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 35 |
| 15:05.7 | 18 | 2:38.3 | 88 | 631 | 1 | 0 |
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Workout Graph
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