Steen Frederiksmose 15:03 row
3,210
Meters
15:03.7
Time
2:20.7
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 132 |
May 02, 2026 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,210 | 2:20.7 | 125 | 736 | 185 | 32 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 32 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 33 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 34 |
| 15:03.7 | 10 | 3:05.0 | 55 | 972 | 1 | 0 |
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Workout Graph
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