Steen Frederiksmose 15:03 row
3,207
Meters
15:03.6
Time
2:20.8
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 136 |
March 29, 2026 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,207 | 2:20.8 | 125 | 733 | 184 | 32 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 32 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 33 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 33 |
| 15:03.6 | 10 | 3:00.0 | 60 | 1000 | 1 | 0 |
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Workout Graph
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